Dit ben jij
volgt jou! Dat wil ik niet!
Jij volgt
Jij en zijn buddies
Wil je volgen?
Hieronder zie je de nieuwe versie van ValtAf.nl. Terug naar de oude website.   Meer informatie
Deelnemers Forum Webshop
Inloggen

Datatabel

Benkes weegt 90.80 kg, is 3.20 kg afgevallen en heeft nog 12.80 kg te gaan

Datum Gewicht Alt. gewicht Streefgewicht BMI Vetpercentage Spiermassa Lichaamsvocht Borst Buik Taille Dijbeen Voeding Sport
August 18, 2008 94.00 kg 94.00 kg 32.15 848 kcal 635 kcal
August 19, 2008 93.50 kg 93.94 kg 31.98 0 kcal 689 kcal
August 20, 2008 93.00 kg 93.88 kg 31.80 0 kcal 0 kcal
August 21, 2008 92.80 kg 93.83 kg 31.74 0 kcal 679 kcal
August 22, 2008 93.70 kg 93.77 kg 32.04 0 kcal 679 kcal
August 23, 2008 93.71 kg 0 kcal 0 kcal
August 24, 2008 93.65 kg 0 kcal 1080 kcal
August 25, 2008 93.00 kg 93.60 kg 31.80 0 kcal 0 kcal
August 26, 2008 92.60 kg 93.54 kg 31.67 0 kcal 948 kcal
August 27, 2008 92.30 kg 93.48 kg 31.57 0 kcal 924 kcal
August 28, 2008 92.70 kg 93.42 kg 31.70 0 kcal 923 kcal
August 29, 2008 92.30 kg 93.37 kg 31.57 0 kcal 677 kcal
August 30, 2008 93.31 kg 0 kcal 0 kcal
August 31, 2008 93.25 kg 0 kcal 1003 kcal
September 1, 2008 93.20 kg 0 kcal 679 kcal
September 2, 2008 92.60 kg 93.14 kg 31.67 0 kcal 686 kcal
September 3, 2008 91.50 kg 93.08 kg 31.29 0 kcal 0 kcal
September 4, 2008 92.40 kg 93.02 kg 31.60 0 kcal 741 kcal
September 5, 2008 92.60 kg 92.97 kg 31.67 0 kcal 0 kcal
September 6, 2008 92.91 kg 0 kcal 1077 kcal
September 7, 2008 92.85 kg 0 kcal 923 kcal
September 8, 2008 92.80 kg 0 kcal 623 kcal
September 9, 2008 92.30 kg 92.74 kg 31.57 0 kcal 677 kcal
September 10, 2008 92.00 kg 92.68 kg 31.46 0 kcal 705 kcal
September 11, 2008 92.10 kg 92.63 kg 31.50 0 kcal 937 kcal
September 12, 2008 92.20 kg 92.57 kg 31.53 0 kcal 922 kcal
September 13, 2008 92.51 kg 0 kcal 0 kcal
September 14, 2008 92.46 kg 0 kcal 999 kcal
September 15, 2008 92.00 kg 92.40 kg 31.46 0 kcal 1355 kcal
September 16, 2008 91.30 kg 92.34 kg 31.22 0 kcal 671 kcal
September 17, 2008 91.50 kg 92.29 kg 31.29 0 kcal 700 kcal
September 18, 2008 91.30 kg 92.23 kg 31.22 0 kcal 670 kcal
September 19, 2008 91.50 kg 92.17 kg 31.29 0 kcal 671 kcal
September 20, 2008 91.30 kg 92.12 kg 31.22 0 kcal 1229 kcal
September 21, 2008 90.50 kg 92.06 kg 30.95 0 kcal 0 kcal
September 22, 2008 92.20 kg 92.00 kg 31.53 0 kcal 0 kcal
September 23, 2008 90.40 kg 91.95 kg 30.92 0 kcal 1055 kcal
September 24, 2008 91.89 kg 0 kcal 0 kcal
September 25, 2008 91.60 kg 91.83 kg 31.33 0 kcal 672 kcal
September 26, 2008 91.30 kg 91.78 kg 31.22 0 kcal 1419 kcal
September 27, 2008 91.72 kg 0 kcal 0 kcal
September 28, 2008 90.60 kg 91.66 kg 30.98 0 kcal 0 kcal
September 29, 2008 90.60 kg 91.61 kg 30.98 0 kcal 0 kcal
September 30, 2008 90.90 kg 91.55 kg 31.09 0 kcal 0 kcal
October 1, 2008 90.50 kg 91.50 kg 30.95 0 kcal 0 kcal
October 2, 2008 90.30 kg 91.44 kg 30.88 0 kcal 0 kcal
October 3, 2008 90.10 kg 91.38 kg 30.81 0 kcal 0 kcal
October 4, 2008 90.40 kg 91.33 kg 30.92 0 kcal 1062 kcal
October 5, 2008 91.27 kg 0 kcal 0 kcal
October 6, 2008 91.00 kg 91.22 kg 31.12 0 kcal 1202 kcal
October 7, 2008 90.40 kg 91.16 kg 30.92 0 kcal 696 kcal
October 8, 2008 90.80 kg 91.10 kg 31.05 0 kcal 0 kcal
October 9, 2008 90.30 kg 91.05 kg 30.88 0 kcal 662 kcal
October 10, 2008 90.99 kg 0 kcal 0 kcal
October 11, 2008 90.94 kg 0 kcal 0 kcal
October 12, 2008 89.40 kg 90.88 kg 30.57 0 kcal 969 kcal
October 13, 2008 90.80 kg 90.82 kg 31.05 0 kcal 1298 kcal
October 14, 2008 90.00 kg 90.77 kg 30.78 0 kcal 691 kcal
October 15, 2008 90.10 kg 90.71 kg 30.81 0 kcal 691 kcal
October 16, 2008 90.10 kg 90.66 kg 30.81 0 kcal 1078 kcal
October 17, 2008 89.80 kg 90.60 kg 30.71 0 kcal 659 kcal
October 18, 2008 90.55 kg 0 kcal 0 kcal
October 19, 2008 89.40 kg 90.49 kg 30.57 0 kcal 1015 kcal
October 20, 2008 89.60 kg 90.43 kg 30.64 0 kcal 702 kcal
October 21, 2008 89.10 kg 90.38 kg 30.47 0 kcal 0 kcal
October 22, 2008 88.90 kg 90.32 kg 30.40 0 kcal 685 kcal
October 23, 2008 89.40 kg 90.27 kg 30.57 0 kcal 685 kcal
October 24, 2008 89.20 kg 90.21 kg 30.51 0 kcal 0 kcal
October 25, 2008 90.16 kg 0 kcal 1012 kcal
October 26, 2008 90.10 kg 0 kcal 0 kcal
October 27, 2008 89.30 kg 90.05 kg 30.54 0 kcal 797 kcal
October 28, 2008 88.60 kg 89.99 kg 30.30 0 kcal 679 kcal
October 29, 2008 88.70 kg 89.94 kg 30.33 0 kcal 919 kcal
October 30, 2008 88.90 kg 89.88 kg 30.40 0 kcal 650 kcal
October 31, 2008 88.60 kg 89.83 kg 30.30 0 kcal 0 kcal
November 1, 2008 89.77 kg 0 kcal 0 kcal
November 2, 2008 89.72 kg 0 kcal 971 kcal
November 3, 2008 89.60 kg 89.66 kg 30.64 0 kcal 687 kcal
November 4, 2008 88.70 kg 89.61 kg 30.33 0 kcal 1360 kcal
November 5, 2008 88.50 kg 89.55 kg 30.27 0 kcal 957 kcal
November 6, 2008 88.30 kg 89.50 kg 30.20 0 kcal 677 kcal
November 7, 2008 89.40 kg 89.44 kg 30.57 0 kcal 0 kcal
November 8, 2008 89.39 kg 0 kcal 0 kcal
November 9, 2008 89.33 kg 0 kcal 1181 kcal
November 10, 2008 88.60 kg 89.28 kg 30.30 0 kcal 694 kcal
November 11, 2008 88.10 kg 89.22 kg 30.13 0 kcal 0 kcal
November 12, 2008 88.80 kg 89.17 kg 30.37 0 kcal 809 kcal
November 13, 2008 88.30 kg 89.11 kg 30.20 0 kcal 0 kcal
November 14, 2008 89.06 kg 0 kcal 0 kcal
November 15, 2008 89.00 kg 0 kcal 0 kcal
November 16, 2008 88.30 kg 88.95 kg 30.20 0 kcal 1026 kcal
November 17, 2008 87.90 kg 88.89 kg 30.06 0 kcal 645 kcal
November 18, 2008 87.90 kg 88.84 kg 30.06 0 kcal 1342 kcal
November 19, 2008 87.10 kg 88.78 kg 29.79 0 kcal 668 kcal
November 20, 2008 87.40 kg 88.73 kg 29.89 0 kcal 0 kcal
November 21, 2008 88.10 kg 88.68 kg 30.13 0 kcal 0 kcal
November 22, 2008 88.62 kg 0 kcal 0 kcal
November 23, 2008 88.57 kg 0 kcal 2014 kcal
November 24, 2008 87.60 kg 88.51 kg 29.96 0 kcal 590 kcal
November 25, 2008 87.40 kg 88.46 kg 29.89 0 kcal 670 kcal

Nog geen lid?

Meld je nu gratis aan om ook af te vallen of om onze afvallers bij te staan

Volgorde

Kolommen

Je kunt vijf kolommen tegelijkertijd bekijken.